The Baby Blues {Guest Post from Megan}

I am so thankful to Megan writing for me today. She is sharing a painful experience that many women go through, but few are willing to talk about- postpartum blues. Thank you Megan, for sharing your heart and giving hope!

Hi! My name is Megan, and I blog over at The Mrs. My baby just turned four months old, but I’d like to share with you some raw and real emotions. Be blessed!

I had the baby blues.
I had them bad.
And no one even warned me about them.
70-80% of women experience them.

I just wanna jot down a few emotions I felt so that other mommies out there, or mommies to be, won’t feel like the Creature from the Black Lagoon when they experience them.

I was mad at myself for getting pregnant.
I resented feeding my child because it was painful.
I became mournful of the “just the two of us lifestyle.”
I got mad at myself because I didn’t know what to do.
I once told my baby to “shut up.”
I did have the urge to shake my child out of frustration.
(Don’t worry, I laid her down and walked out of the room)
I became angry when other people wanted to hold my baby.
I cried for no reason.
I cried because all I wanted to do was sleep.
I became saddened when I compared myself to other moms.
I did not enjoy my baby.

This last one is a doozy, and unless you’ve experienced it, you will think I’m a terrible person. I did not fall in love with my child immediately. I chalk this up wholly to my birth experience. I knew I gave birth to a child, I even got to see this little bundle, but I did not get to spend (much) time with her while in the hospital. It took me about 4 weeks to truly say “I love this baby.” I cried when dressing her once because I found a onesie that said “Mommy Loves Me.” I could not bring myself to put it on her, because I didn’t know if it was true or not. So many people told me to get ready to experience love like never before. Well I felt guilty because I didn’t. I had to grow into it. Now, I kinda believe that I did indeed love her, I just hadn’t felt it yet. But, this emotion is real.

Baby blues and Post Partum Depression are no joke.

Talk to someone daily.. multiple times daily.

I am a firm believer that my baby blues didn’t turn into depression simply because I talked it out with my husband constantly. He encouraged me, and supported me. He constantly told me that what I was feeling was normal, and ok. He loved on me and told me that I was a good mom. It’s so important to be open and real about your post partum emotions!

Ten ways to help with baby blues:
SLEEP
most important thing – ever
EAT HEALTHY
it will make you feel much better
BE MOBILE ASAP
get up and move around, even do a little stretch/yoga 
OPEN WINDOWS
sunshine is happy 🙂
STEP OUTSIDE ALONE
I did this several times. The warm sun feels good, and fresh air is nice
ACCEPT HELP
….no seriously. Do it.
TELL DADDY HOW HE CAN HELP
daddy’s often need instruction, but are willing to help. encourage him!
LET THE HOUSEWORK GO
…i’m still learning this one.
SHOWER
being clean feels good!
PUT ON FRESH MAKEUP
this helps everything!
Did you have the blues? Leave some of your experiences in the comments section so that other mommies reading this can relate to several different experiences!

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About Kelli Hays

Kelli Hays is a wife, mother, writer, and friend. She has been blogging since 2008 and loves sharing inspiration for the everyday woman!

Comments

  1. Paula Chaffin says

    Megan,
    Thank you for voicing what so many hide. This is a natural imbalance that can obviously be worked through with help. I am so happy that you had your husband to help you through this.
    You are not a bad mother! You are a good mother to notice and work through it.
    Enjoy your sweet one!

  2. Sheila Adkins says

    Wow! I totally needed to read this today! I just gave birth to my first child three weeks ago and have been battling the baby blues off and on since he was born. Some days I love being a mom, others I wish I could go back to it being just my husband and I. Thankfully I was warned about these kind of feelings and I also have been voicing them to my husband. Its still nice to know that other women have had the same struggles that I’m experiencing right now. Its encouraging to read that these emotions and feelings won’t last forever.

  3. This is good for me to read as an idealistic I’m-gonna-go-natural pregnant lady! Thank you.

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